Fibromyalgia,  Chronic Pain, Mental Health and Grief  Online Support Group 
Call: 661-270-1961
email harmnyz@yahoo.com
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FINDING HOPE AND ENCOURAGEMENT TOGETHER 

NUTRITIONAL SUPPLEMENTS
NOTE: Consult your physician before starting any nutritional supplements
SELF-HELP CLASS

     Arthritis/Joint Pain:                                                        Intestinal Flora                       
   Sleep:
   Glucosamine                                     Acidophilus                          Melatonin
   Omega-3                                        Colon Green                          Valerian Root
   Chondroitin                                                                            Total Sleep ® www.fluidessentials.com
   MSM
   Osteo Bi-Flex®  

      General: Relaxation:
  SAMe® Vitamin E Chamomile
  FLEX Essentials Co-enzyme Q10 Kava Kava
  www.fluidessentials.com Calcium w/D

  Amazon
  Brain function
  Cellgevity
Contact Arthritis Foundation 818-995-7378 Or in Mission Hills at Holy Cross Hospital Toby or Eileen at 818-365-8051x4529. 
Cost of this class is $30.00 plus workbook $14.00. Class is 7 weeks, 2 ½ hours long

The CFIDS & Fibromyalgia Self Help Book
On line course $26.00 includes book all done via e-mail.
www.cfidsselfhelp.org

Fibromyalgia & Chronic Myofascial Pain Syndrome, A Survival Manual:  
Devin Starlanyl & Mary Ellen Copeland

Fibromyalgia for Dummies : Roland Staud w/Christine Adamec

From Fatigued to Fantastic : Jacob Teitelbaum, MD

Idiot's Guide to Fibromyalgia : Lynne Matallana et al

You Can Heal Your Life : Louise Hay

Your Personal Guide to Living With Fibromyalgia: Arthritis Foundation
RECOMMENDED READING
WEB SITES:
www.efibro.com


http://fibrohugs.com


http://www.arthritis.org

www.healingwell.com


www.fmnetnews.com


http://immunesupport.com


www.fmsaware.org